Why is it, the food that is best for us is the stuff we don't like? The answer is discipline. We have to make choices. It would be nice if chocolate marshmallow ice cream was full of vital nutrients and vitamins. That would be an easy choice. Eating vegetables is harder.
Don't make the mistake in thinking I'm against eating ice cream. I could go for a pint right now. Discipline tells me to go for half a pint.